Goose

Item Rating: 59/100

One cup of Goose is around 140 grams and contains approximately 426 calories, 35 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Goose is a flavorful, tender meat that hails from various culinary traditions, particularly renowned in European cuisine. Rich in protein and packed with healthy fats, this versatile meat can be roasted to perfection, offering a deliciously crispy skin and succulent flesh. Often found in traditional dishes, Goose is high in vitamins B6 and B12, supporting energy metabolism. However, it's important to savor this delicacy in moderation, as it can be higher in calories and saturated fats compared to other poultry. Discover the unique taste of Goose and elevate your feast with this gourmet ingredient!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 30.52g	39%
Saturated Fat 9.58g	48%
Polyunsaturated Fat 3.51g
Cholesterol 127mg	42%
Sodium 325mg	14%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 35.14g	70%

Vitamin D 6IU	28%
Calcium 18mg	1%
Iron 4mg	22%
Potassium 459mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 33.9%

Carbs: 0.0%