Goose meat

Item Rating: 57/100

One cup of Goose meat is around 238 grams and contains approximately 726 calories, 39 grams of protein, 68 grams of fat, and 0 grams of carbohydrates.

Goose meat is a rich and flavorful poultry option, celebrated in many cuisines around the world, particularly in European and Asian dishes. Known for its succulent texture and deep, gamey taste, it’s often featured in festive meals, like the traditional goose at Christmas. Packed with high-quality protein, it's also a source of essential vitamins and minerals, including B vitamins and iron. While it’s higher in fat than chicken or turkey, indulgence in moderation can be part of a balanced diet. Whether slow-roasted, smoked, or pan-seared, goose meat brings a unique and savory experience to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	726.1905

Total Fat 68.0952g	0%
Saturated Fat 22.619g	0%
Polyunsaturated Fat g
Cholesterol 221.4286mg	0%
Sodium 207.1429mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.0476g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 5.9524mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%

Protein: 20.3%

Carbs: 0.0%