Goose liver
Item Rating: 75/100
One cup of Goose liver is around 238 grams and contains approximately 317 calories, 46 grams of protein, 11 grams of fat, and 7.4 grams of carbohydrates.
Goose Liver is a luxurious delicacy celebrated for its rich, buttery flavor and creamy texture. Hailing from Europe, particularly France, it graces gourmet dishes and fine dining menus. Packed with essential vitamins and minerals, it offers a good source of iron and healthy fats, although it is high in calories and cholesterol. When enjoyed in moderation, Goose Liver can be a delightful indulgence, bringing a touch of culinary elegance to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 11.43g | 15% |
| Saturated Fat 3.81g | 19% |
| Cholesterol 1226mg | 409% |
| Sodium 169mg | 7% |
| Total Carbohydrate 7.38g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 45.71g | 91% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 73mg | 403% |
| Potassium 548mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.6%
Protein: 58.0%
Carbs: 9.4%