Nutrition Facts for Gooda cheese
Image of Gooda cheese

Gooda cheese

Item Rating: 39/100

One cup of Gooda cheese is around 239 grams and contains approximately 863 calories, 60 grams of protein, 68 grams of fat, and 5.1 grams of carbohydrates.

Gooda Cheese is a delightful semi-hard cheese originating from the Netherlands, known for its creamy texture and rich flavor. Made from cow's milk, it's crafted using traditional methods that have been perfected over centuries. Gooda is naturally lactose-free, making it a great choice for those with lactose sensitivities. Packed with protein and essential nutrients, it’s perfect for snacking or adding depth to your culinary creations. Enjoy it on a cheese board, melted over pasta, or simply paired with apples. Indulge in the wholesome goodness of Gooda Cheese today!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (239.3g)
Amount per serving % Daily Value*
Calories 863
Total Fat 68.38g 88%
Saturated Fat 42.73g 214%
Polyunsaturated Fat NaNg
Cholesterol 256mg 85%
Sodium 1983mg 86%
Total Carbohydrate 5.13g 2%
Dietary Fiber 0.00g 0%
Total Sugars 5.13g
Protein 59.83g 120%
Vitamin D 51IU 256%
Calcium 1692mg 130%
Iron 2mg 9%
Potassium 171mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 27.3%
Carbs: 2.3%