1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2677.2 mg | 116% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good seasons italian dressing
Good Seasons Italian Dressing is a popular salad dressing mix that originates from Italian-inspired cuisine, known for its tangy and herbaceous flavor profile. Typically prepared by combining the dry seasoning packet with oil, vinegar, and water, it creates a versatile dressing used for salads, marinades, and more. In terms of nutrition, the mix itself is low in calories; however, the nutritional profile significantly changes based on the oil and vinegar choice, with added fats and possible sugars depending on customization. When made with olive oil, it provides beneficial monounsaturated fats. The sodium content per serving is moderate, so portion control is recommended.
Health Benefits
- Contains antioxidants from olive oil (if used), which provide heart-protective monounsaturated fats.
- Vinegar used in the dressing contributes acetic acid, which may help with blood sugar regulation.
- Herbs and spices in the mix, such as garlic and oregano, contain polyphenols and flavonoids, offering anti-inflammatory potential.
Dietary Considerations
Selection and Storage
Store the dry mix in a cool, dry place, and refrigerate the prepared dressing in an airtight container for up to 1 week.
Common Questions About Good seasons italian dressing Nutrition
What is the nutritional content of Good Seasons Italian Dressing?
Good Seasons Italian Dressing (prepared as directed) contains approximately 100 calories, 10g of fat, 1g of carbohydrates, and 0g of protein per 2-tablespoon serving. It is low in carbs but high in fat due to the use of oils in the preparation. It does not provide significant amounts of vitamins or minerals.
Can I eat Good Seasons Italian Dressing on a keto diet?
Yes, Good Seasons Italian Dressing is generally compatible with a keto diet when prepared as directed, as it is low in carbohydrates (1g per 2-tablespoon serving) and high in healthy fats. Ensure the oil you use for preparation aligns with your keto goals, such as olive or avocado oil.
Does Good Seasons Italian Dressing provide health benefits or carry any concerns?
Good Seasons Italian Dressing can be part of a healthy diet if prepared with heart-healthy oils like olive or avocado oil. However, it is high in sodium, with around 300mg per 2-tablespoon serving, which could be a concern for individuals monitoring their salt intake. It is also free from cholesterol and trans fats when prepared properly.
What is the recommended serving size for Good Seasons Italian Dressing?
The recommended serving size for Good Seasons Italian Dressing is 2 tablespoons, which provides about 100 calories. This portion is suitable for dressing a side salad or lightly drizzling over vegetables or a main dish. You should measure portions to avoid excessive calorie or fat intake.
How does Good Seasons Italian Dressing compare to other store-bought dressings?
Good Seasons Italian Dressing stands out for its customizable preparation, as you mix it with your choice of oil, vinegar, and water. Compared to many pre-bottled dressings, it has the advantage of flexibility in controlling fat quality and flavor. However, it does not offer the convenience of ready-to-use dressings.
