Gongura royyalu

Item Rating: 72/100

One cup of Gongura royyalu is around 236 grams and contains approximately 283 calories, 24 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Gongura Royyalu are a delicious and vibrant dish from the rich culinary landscape of Andhra Pradesh, India. This dish features succulent prawns cooked with tangy gongura leaves, also known as sorrel, which add a unique sourness and depth of flavor. Infused with aromatic spices and tempered with mustard seeds, Gongura Royyalu is not only a burst of taste but also packed with nutrients. The gongura leaves are rich in iron, vitamins, and antioxidants, making this dish a healthy choice when enjoyed in moderation. Dive into the bold flavors of Gongura Royyalu for a true taste of tradition!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 14.15g	18%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 755mg	33%
Total Carbohydrate 18.87g	7%
Dietary Fiber 4.72g	17%
Total Sugars 4.72g
Protein 23.58g	47%

Vitamin D 0IU	0%
Calcium 94mg	7%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 31.7%

Carbs: 25.4%