Gongura pickle

Item Rating: 59/100

One cup of Gongura pickle is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Gongura Pickle is a tangy, flavorful condiment originating from South India, made primarily from the leaves of the gongura plant, known for their vibrant green color and distinct sour taste. This delightful pickle combines fresh gongura leaves with spices like mustard seeds, fenugreek, and chilies, creating a perfect balance of heat and zest. Packed with vitamins and antioxidants, Gongura Pickle offers numerous health benefits, promoting digestion and boosting immunity. Serve it as a side with rice or roti, and elevate your meals with its unique taste that brings a taste of tradition to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 28.57g	37%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2857mg	124%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 5.1%

Carbs: 25.6%