Gongura dal
Item Rating: 78/100
One cup of Gongura dal is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Gongura Dal is a delicious and nutritious dish from the heart of Andhra Pradesh, India. Made with split pigeon peas and the distinctive gongura leaves, it offers a unique tangy flavor that sets it apart. Packed with protein and fiber, this dish is not only hearty but also promotes digestive health and boosts energy. With spices like turmeric and cumin, it’s rich in antioxidants, making it a delightful choice for a healthy diet. Enjoy Gongura Dal with steamed rice or warm roti for a wholesome meal that celebrates the vibrant flavors of South Indian cuisine!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 412mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%