Gondi
Item Rating: 81/100
One cup of Gondi is around 238 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Gondi is a traditional Indian dumpling made from ground rice and lentils, often enriched with spices and herbs. Originating from the tribal cuisines of central India, it’s commonly enjoyed in dishes like soups and curries. Gondi is typically steamed, making it a healthier cooking method that preserves nutrients. Packed with plant-based protein, it offers a satisfying, gluten-free option for those looking to boost their diet. While it can be enjoyed in rich gravies, opting for lighter preparations enhances its health benefits, making Gondi a delicious and nutritious choice.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%