Gombo sauce

Item Rating: 82/100

One cup of Gombo sauce is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Gombo Sauce is a vibrant, flavorful dish rooted in West African and Creole cuisine. Made with fresh okra, tomatoes, onions, and a blend of spices, it boasts a rich, thick texture that perfectly complements rice and meats. Packed with nutrients, okra is a great source of dietary fiber, vitamins C and K, and antioxidants, making Gombo Sauce not only delicious but also a healthy addition to your meals. Whether simmered to perfection or served as a hearty stew, Gombo Sauce brings a taste of heritage to your table. Discover the bold flavors and wholesome goodness of this culinary delight!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 23.81g	9%
Dietary Fiber 7.14g	26%
Total Sugars 4.76g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%