Goll gappay

Item Rating: 65/100

One cup of Goll gappay is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Goll Gappay are crispy, hollow puris filled with a tangy mixture of tamarind water, chickpeas, and potatoes, and topped with zesty spices. Hailing from the vibrant streets of South Asian cuisine, this delightful street food is loved for its burst of flavors in every bite. While the crunchy puris provide a satisfying crunch, the filling offers a wholesome blend of protein and fiber. However, they can be calorie-dense and high in sodium when enjoyed in excess. Perfect for sharing, Goll Gappay are not just a snack, but a cherished food tradition that brings people together, one savory bite at a time!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 18.93g	24%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 9.46g	19%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%