Golgappe
Item Rating: 70/100
One cup of Golgappe is around 236 grams and contains approximately 472 calories, 9.4 grams of protein, 19 grams of fat, and 76 grams of carbohydrates.
Golgappe are a tantalizing Indian street food delicacy, known for their crispy, hollow puris filled with a burst of spicy, tangy flavored water, also known as pani. Originating from the vibrant streets of North India, these delightful bites often include a mix of mashed potatoes, chickpeas, and aromatic spices. While they are an explosion of flavor, their health factor can vary. The puris are typically fried, adding calories, but they can be enjoyed in moderation for a refreshing, zesty snack that brings you the true taste of India. Dive in and savor this beloved treat!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472 |
| Total Fat 18.90g | 24% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 945mg | 41% |
| Total Carbohydrate 75.60g | 27% |
| Dietary Fiber 9.45g | 34% |
| Total Sugars 0.00g | |
| Protein 9.45g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 5mg | 26% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 7.4%
Carbs: 59.3%