Golgappa

Item Rating: 78/100

One cup of Golgappa is around 238 grams and contains approximately 929 calories, 21 grams of protein, 1 grams of fat, and 210 grams of carbohydrates.

Golgappa are delightful, crispy spheres filled with a burst of flavors and textures. Originating from the vibrant streets of India, these popular snacks are made from semolina or wheat flour, creating a light and airy shell. Each Golgappa is filled with a zesty mixture of tamarind water, chickpeas, potatoes, and spices, offering a perfect balance of tanginess and crunch. While they’re a fun and tasty treat, enjoy them in moderation, as they can be high in calories and often fried. Experience the joy of Golgappa, a beloved staple in Indian cuisine that tantalizes your taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	929

Total Fat 0.95g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 210.00g	76%
Dietary Fiber 9.52g	34%
Total Sugars 0.00g
Protein 20.95g	42%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 9mg	48%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 9.0%

Carbs: 90.1%