Goldfish

Item Rating: 57/100

One cup of Goldfish is around 60 grams and contains approximately 280 calories, 6 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.

Goldfish are irresistible, bite-sized snacks that have captivated taste buds for generations. Made from wholesome ingredients like enriched wheat and real cheese, these crunchy morsels are a delightful addition to any snack time. Originating from the classic American snack cuisine, Goldfish come in a variety of fun shapes and flavors, from cheddar to pizza. While they offer a tasty treat for kids and adults alike, it's good to enjoy them in moderation, as they can be higher in carbohydrates and sodium. So, whether you're munching straight from the bag or adding them to mixes, Goldfish are a joyful snack experience!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	280

Total Fat 10.00g	13%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 500mg	22%
Total Carbohydrate 40.00g	15%
Dietary Fiber 2.00g	7%
Total Sugars 0.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	11%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%