Goldenberry
Item Rating: 88/100
One cup of Goldenberry is around 140 grams and contains approximately 74 calories, 2.7 grams of protein, 1 grams of fat, and 16 grams of carbohydrates.
Goldenberry is a vibrant superfruit native to South America, packed with vitamin C, antioxidants, and essential nutrients. Often found in both sweet and savory dishes, this delectable berry boasts a tangy, citrus-like flavor that elevates everything from salads to desserts. Rich in fiber, goldenberries support digestive health, while their anti-inflammatory properties boost your immunity. Whether enjoyed dried as a snack or blended into smoothies, Goldenberry is a nutritious addition to any diet—perfect for health enthusiasts and culinary adventurers alike!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 15.70g | 6% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 11.00g | |
| Protein 2.70g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 6% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 13.1%
Carbs: 76.0%