Golden raisins
Item Rating: 68/100
One cup of Golden raisins is around 145 grams and contains approximately 468 calories, 5.1 grams of protein, 0.7 grams of fat, and 123 grams of carbohydrates.
Golden Raisins are nature's sweet treat, bursting with flavor and nutrition. Made from sun-dried white grapes, these plump, golden gems are packed with essential vitamins and minerals like potassium and iron. Originating from the Middle East, golden raisins add a delightful sweetness to a variety of cuisines, from salads to baked goods. Not only do they satisfy your sweet tooth, but they're also rich in antioxidants and fiber, promoting heart health and digestion. Enjoy golden raisins as a healthy snack or a versatile ingredient in your favorite recipes.
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Nutrition Facts
| Serving size | 1 cup (145.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468 |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 123.25g | 45% |
| Dietary Fiber 5.80g | 21% |
| Total Sugars 105.13g | |
| Protein 5.08g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 3mg | 19% |
| Potassium 1167mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 3.9%
Carbs: 94.8%