Golden raisin

Item Rating: 69/100

One cup of Golden raisin is around 160 grams and contains approximately 480 calories, 4.8 grams of protein, 0.4 grams of fat, and 128 grams of carbohydrates.

Golden Raisin is a sweet and succulent dried fruit, made from plump golden grapes that are sun-dried to perfection. Originating from the sun-kissed vineyards of California, these naturally golden gems burst with flavor and are a staple in various cuisines, from Middle Eastern dishes to baked goods. Packed with essential nutrients, they are rich in fiber, antioxidants, and vitamins, promoting heart health and aiding digestion. Enjoy them as a nutritious snack, or toss them into salads and cereals for a delightful twist. Indulge in the sweet goodness of Golden Raisin—nature's candy with a healthy touch!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 128.00g	47%
Dietary Fiber 6.40g	23%
Total Sugars 96.00g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 1240mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 3.6%

Carbs: 95.7%