Golden potatoes

Item Rating: 85/100

One cup of Golden potatoes is around 237 grams and contains approximately 206 calories, 4.7 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Golden Potatoes are a vibrant and nutritious variety of potatoes known for their rich, buttery flavor and bright yellow hue. Packed with essential vitamins, including vitamin C and B6, these potatoes are not only delicious but also a great source of dietary fiber. Originating from the Andes mountains of South America, they add a delightful twist to various cuisines, whether roasted, mashed, or sautéed. While they make a perfect base for hearty dishes, moderation is key, as they can be higher in carbohydrates. Enjoy Golden Potatoes for a tasty and healthful addition to your meals!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	206

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 47.56g	17%
Dietary Fiber 4.26g	15%
Total Sugars 2.13g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 2mg	11%
Potassium 897mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 9.0%

Carbs: 90.0%