Golden potatoes

Item Rating: 85/100

One cup of Golden potatoes is around 237 grams and contains approximately 206 calories, 4.7 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Golden Potatoes are a vibrant and nutritious variety of potatoes known for their rich, buttery flavor and bright yellow hue. Packed with essential vitamins, including vitamin C and B6, these potatoes are not only delicious but also a great source of dietary fiber. Originating from the Andes mountains of South America, they add a delightful twist to various cuisines, whether roasted, mashed, or sautéed. While they make a perfect base for hearty dishes, moderation is key, as they can be higher in carbohydrates. Enjoy Golden Potatoes for a tasty and healthful addition to your meals!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	205.836

Total Fat 0.2366g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5615mg	0%
Total Carbohydrate 47.5552g	0%
Dietary Fiber 4.2587g	0%
Total Sugars 2.1293g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 11.8297mg	0%
Iron 1.8927mg	0%
Potassium 896.6877mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 9.0%

Carbs: 90.0%