Golden papaya
Item Rating: 82/100
One cup of Golden papaya is around 236 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Golden Papaya is a tropical delight bursting with flavor and nutrition. Hailing from the lush landscapes of Central America, this vibrant fruit is rich in vitamins A, C, and E, making it a powerhouse for your immune system. Packed with fiber, it aids digestion and promotes a healthy gut. Sweet and succulent, Golden Papaya complements various cuisines—from refreshing salads to tropical smoothies. Indulge in this delicious fruit that not only satisfies your taste buds but also supports overall well-being. Experience the golden goodness today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 93 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 24.49g | 9% |
| Dietary Fiber 4.22g | 15% |
| Total Sugars 13.51g | |
| Protein 1.52g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 34mg | 3% |
| Iron 0mg | 2% |
| Potassium 608mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 5.7%
Carbs: 91.5%