Golden mushroom

Item Rating: 85/100

One cup of Golden mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Golden Mushroom is a vibrant, nutrient-rich fungus celebrated for its rich umami flavor and versatile culinary uses. Originating from East Asia, this golden treasure is not only a staple in Asian cuisine but also a popular addition to soups, stir-fries, and salads. Packed with antioxidants, beta-glucans, and essential vitamins, Golden Mushroom supports immune function and boosts overall health. Whether sautéed or simmered, its unique texture and savory taste elevate any dish while providing the benefits of a low-calorie, low-fat food. Embrace the goodness of Golden Mushroom for a deliciously healthy meal!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 8.25g	3%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 6.25g	13%

Vitamin D 0IU	0%
Calcium 8mg	1%
Iron 3mg	17%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 38.6%

Carbs: 51.0%