Golden milk

Item Rating: 68/100

One cup of Golden milk is around 240 grams and contains approximately 130 calories, 2 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.

Golden Milk is a soothing beverage made from a blend of creamy milk, vibrant turmeric, and a hint of black pepper. Originating from traditional Indian Ayurveda, this golden elixir is known for its anti-inflammatory properties and antioxidant-rich ingredients. Turmeric, the star of the show, delivers curcumin, which supports joint health and boosts immunity. Often sweetened with honey and enhanced with spices like cinnamon and ginger, Golden Milk is not just delicious—it's a wellness ritual that promotes relaxation and overall well-being. Enjoy it warm for a comforting drink that nourishes the body and soothes the soul.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 5.00g	6%
Saturated Fat 3.00g	15%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 20.00g	7%
Dietary Fiber 1.00g	4%
Total Sugars 12.00g
Protein 2.00g	4%

Vitamin D 100IU	500%
Calcium 300mg	23%
Iron 1mg	6%
Potassium 300mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%