Golden mango
Item Rating: 79/100
One cup of Golden mango is around 235 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Golden Mango is a tropical delight bursting with flavor and nutrition. Rich in vitamins A and C, this succulent fruit hails from Southeast Asia, known for its sunny sweetness and vibrant color. Packed with antioxidants, Golden Mango supports immune health and promotes glowing skin. Enjoy it fresh, blended into smoothies, or as a topping in salads and desserts. Its natural sugars provide a quick energy boost, making it a delicious choice for a healthy snack. Indulge in the taste of sunshine with Golden Mango!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 3.76g | 13% |
| Total Sugars 32.94g | |
| Protein 1.88g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 395mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%