Golden linseeds

Item Rating: 82/100

One cup of Golden linseeds is around 238 grams and contains approximately 1271 calories, 43 grams of protein, 100 grams of fat, and 69 grams of carbohydrates.

Golden Linseeds are small but mighty seeds packed with essential nutrients. Rich in omega-3 fatty acids, fiber, and antioxidants, they promote heart health and support digestive wellness. Native to the Middle East and cultivated for thousands of years, these golden seeds are versatile, enhancing both sweet and savory dishes. Whether sprinkled on salads, blended into smoothies, or incorporated into baked goods, Golden Linseeds add a delightful crunch while boosting your nutritional intake. Embrace their benefits and transform your meals with the power of Golden Linseeds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	1271

Total Fat 100.00g	128%
Saturated Fat 8.81g	44%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 69.05g	25%
Dietary Fiber 64.29g	230%
Total Sugars 3.81g
Protein 42.86g	86%

Vitamin D 0IU	0%
Calcium 607mg	47%
Iron 14mg	75%
Potassium 1936mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.7%

Carbs: 20.5%