Golden linseed
Item Rating: 82/100
One cup of Golden linseed is around 250 grams and contains approximately 1335 calories, 45 grams of protein, 105 grams of fat, and 72 grams of carbohydrates.
Golden Linseed is a nutrient-packed superfood, rich in omega-3 fatty acids, fiber, and antioxidants. Originating from the beautiful flax plant, this golden gem is commonly used in various cuisines, from baked goods to smoothies. High in lignans, it supports heart health and aids digestion, while its anti-inflammatory properties contribute to overall wellness. Incorporating Golden Linseed into your diet is an easy way to boost nutrition and enjoy a wholesome lifestyle. Experience the goodness of Golden Linseed today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1335 |
| Total Fat 105.00g | 135% |
| Saturated Fat 9.25g | 46% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 72.50g | 26% |
| Dietary Fiber 67.50g | 241% |
| Total Sugars 4.00g | |
| Protein 45.00g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 638mg | 49% |
| Iron 14mg | 79% |
| Potassium 2033mg | 43% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.8%
Protein: 12.7%
Carbs: 20.5%