Golden kiwis

Item Rating: 82/100

One cup of Golden kiwis is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.

Golden Kiwis are a luscious fruit characterized by their smooth, golden-brown skin and vibrant yellow flesh. Native to New Zealand, these sweet wonders are packed with essential nutrients, including vitamin C, fiber, and antioxidants. Their tropical flavor profile makes them a delightful addition to a variety of cuisines, from fresh salads to exotic desserts. Not only are they delicious, but Golden Kiwis also support digestion and boost immunity, making them a healthy choice for snacking. Indulge in the sunshine of flavor and nourishment with every bite of this remarkable fruit!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 33.33g	12%
Dietary Fiber 5.00g	18%
Total Sugars 21.43g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	4%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 7.4%

Carbs: 85.8%