Golden kiwi

Item Rating: 84/100

One cup of Golden kiwi is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Golden Kiwi is a delicious tropical fruit, boasting a smooth, golden skin and vibrant, sweet-green flesh. Originating from New Zealand, this delightful snack is rich in essential vitamins, especially vitamin C, and packed with dietary fiber. Golden Kiwi offers a unique sweet flavor, making it a versatile addition to both sweet and savory dishes—enjoy it in salads, smoothies, or simply on its own. With its low-calorie count and high antioxidant content, Golden Kiwi is a nutritious choice that supports overall health, making it a perfect addition to your diet. Discover the delightful taste and health benefits of Golden Kiwi today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 7.14g	26%
Total Sugars 21.43g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	4%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 6.9%

Carbs: 86.6%