Golden grahams

Item Rating: 52/100

One cup of Golden grahams is around 60 grams and contains approximately 240 calories, 4 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.

Golden Grahams are a deliciously sweet cereal made from toasted graham flour and a hint of honey, capturing the essence of classic campfire s'mores in every crunchy bite. Originating from the heart of American breakfast culture, these delightful squares offer a blend of whole grain goodness and irresistible flavor. With no artificial flavors or colors, they provide a satisfying crunch that’s perfect for morning energy or a noon-time snack. While they’re not the lowest-calorie option out there, their wholesome ingredients make them a treat you can feel good about enjoying. Dive into a bowl of Golden Grahams and make your day a little sweeter!

Nutrition Facts

Serving size	1 cup (60.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.00g	4%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.00g	7%
Total Sugars 18.00g
Protein 4.00g	8%

Vitamin D 160IU	800%
Calcium 200mg	15%
Iron 7mg	40%
Potassium 70mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 6.8%

Carbs: 81.7%