Golden graham
Item Rating: 47/100
One cup of Golden graham is around 60 grams and contains approximately 240 calories, 4 grams of protein, 3 grams of fat, and 48 grams of carbohydrates.
Golden Graham is a deliciously crunchy cereal crafted from wholesome whole grain wheat and corn, offering a delightful hint of honey and brown sugar. With its unique graham cracker taste, it's a nod to traditional American favorites while keeping breakfast exciting. Packed with essential vitamins and minerals, it provides a good source of fiber to help fuel your day. Though it’s a treat for the taste buds, enjoy it in moderation to balance the sweetness. Golden Graham brings joy to your morning routine—perfect for those who want a tasty start!
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Nutrition Facts
| Serving size | 1 cup (60.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 3.00g | 4% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 17% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 24.00g | |
| Protein 4.00g | 8% |
| Vitamin D 80IU | 400% |
| Calcium 200mg | 15% |
| Iron 7mg | 40% |
| Potassium 70mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.5%
Protein: 6.8%
Carbs: 81.7%