Golden flaxseed
Item Rating: 83/100
One cup of Golden flaxseed is around 158 grams and contains approximately 849 calories, 28 grams of protein, 68 grams of fat, and 45 grams of carbohydrates.
Golden Flaxseed is a powerhouse of nutrition, packed with essential omega-3 fatty acids, dietary fiber, and lignans. Originating from the vibrant fields of ancient Mesopotamia, it adds a nutty flavor to a variety of cuisines, from smoothies to baked goods. Rich in antioxidants, Golden Flaxseed supports heart health, regulates cholesterol levels, and aids digestion. Incorporating it into your diet promotes overall wellness, making it a must-have for health enthusiasts and culinary adventurers alike. Discover the golden benefits of flaxseed today!
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Nutrition Facts
| Serving size | 1 cup (158.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 849 |
| Total Fat 67.91g | 87% |
| Saturated Fat 5.66g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 45.27g | 16% |
| Dietary Fiber 45.27g | 162% |
| Total Sugars 0.00g | |
| Protein 28.30g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 26% |
| Iron 10mg | 57% |
| Potassium 1358mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.5%
Protein: 12.5%
Carbs: 20.0%