Golden delicious apple

Item Rating: 81/100

One cup of Golden delicious apple is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Golden Delicious Apple is a sweet and juicy fruit, known for its vibrant yellow-green skin and crisp, tender texture. Originating from the United States in the early 20th century, this apple is versatile in both sweet and savory dishes, making it a favorite in salads, pies, and sauces. Packed with essential vitamins like A and C, and high in dietary fiber, Golden Delicious Apples promote heart health and aid digestion. Low in calories and naturally fat-free, they make a perfect snack choice for a healthy lifestyle. Enjoy the delightful taste and nutritional benefits of the Golden Delicious Apple today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	123.3766

Total Fat 0.3895g	0%
Saturated Fat 0.065g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5974mg	0%
Total Carbohydrate 32.4676g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 24.6754g
Protein 0.6493g	0%

Vitamin D 0IU	0%
Calcium 14.2858mg	0%
Iron 0.2858mg	0%
Potassium 253.2469mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%