1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden days gluten free apricot bites
Golden Days Gluten Free Apricot Bites are a processed snack made with dried apricots, gluten-free grains, seeds, and sweeteners, predominantly enjoyed as a convenient and nutritious on-the-go snack. Originating in modern health-conscious cuisine, these bites are crafted to support gluten-free dietary needs while incorporating natural sweetness and fiber from apricots. Nutritionally, they are a source of dietary fiber, natural sugars, and essential vitamins like Vitamin A from apricots. Additionally, they often include seeds, contributing healthy fats, magnesium, and protein. These bites are consciously made to prioritize simple, gluten-free ingredients while delivering a moderately calorie-dense energy boost, often intended for active lifestyles or as a satiating snack option.
Health Benefits
- Rich in dietary fiber, supporting digestive health and regularity.
- Contains Vitamin A from dried apricots, which is essential for immune function and eye health.
- Incorporates seeds that are rich in healthy fats, magnesium, and protein, contributing to heart health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness, and consume before the expiration date for optimal taste and quality.
Common Questions About Golden days gluten free apricot bites Nutrition
What are the key nutritional facts about Golden Days Gluten Free Apricot Bites?
Golden Days Gluten Free Apricot Bites typically contain around 60-80 calories per bite, with approximately 1-2 grams of protein, 1-2 grams of fat, and 10-12 grams of carbohydrates. They are a good source of dietary fiber due to the apricots and may contain small amounts of vitamins like vitamin A and potassium.
Are Golden Days Gluten Free Apricot Bites suitable for a vegan diet?
Yes, Golden Days Gluten Free Apricot Bites are vegan-friendly as they do not contain any animal-derived ingredients like dairy, eggs, or honey. However, always check the packaging to confirm there are no changes in the recipe or cross-contamination with animal products.
What are the health benefits or concerns of eating Golden Days Gluten Free Apricot Bites?
The apricots in these bites provide a natural source of dietary fiber and antioxidants, which can support digestion and overall health. However, they are relatively high in natural sugars and carbohydrates, so individuals monitoring their sugar intake or managing conditions like diabetes should consume them in moderation.
What is the recommended serving size for Golden Days Gluten Free Apricot Bites?
A typical serving size is 1-2 bites, depending on your dietary needs and calorie goals. This portion size provides around 60-160 calories and makes for a convenient snack or quick energy boost between meals.
How do Golden Days Gluten Free Apricot Bites compare to similar snacks like energy bars?
Compared to energy bars, Golden Days Gluten Free Apricot Bites are smaller and often lower in added sugars and calories, making them a lighter snack. While energy bars might contain added protein or vitamins, apricot bites focus more on natural fruit sweetness and fiber content.
