Golden berry
Item Rating: 88/100
One cup of Golden berry is around 149 grams and contains approximately 79 calories, 2.9 grams of protein, 1.1 grams of fat, and 17 grams of carbohydrates.
Golden Berry is a vibrant superfruit native to South America, known for its tangy flavor and bright orange hue. Packed with vitamins A and C, fiber, and antioxidants, these little treasures support your immune system and promote healthy skin. Often found in traditional Peruvián dishes, Golden Berries are versatile and can be enjoyed dried, fresh, or blended into smoothies. With a low glycemic index, they make a deliciously healthy snack alternative! Indulge in the goodness of Golden Berry and elevate your meals with a burst of flavor and nutrition.
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79 |
| Total Fat 1.07g | 1% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 16.74g | 6% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 11.73g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 6% |
| Potassium 459mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.9%
Protein: 13.1%
Carbs: 76.0%