Golden berries

Item Rating: 88/100

One cup of Golden berries is around 237 grams and contains approximately 125 calories, 3.4 grams of protein, 1.7 grams of fat, and 27 grams of carbohydrates.

Golden Berries are nutrient-packed superfruits native to South America, renowned for their vibrant yellow hue and unique tangy flavor. Rich in vitamins A and C, these little powerhouses are loaded with antioxidants, fiber, and essential minerals, making them a fantastic addition to any healthy diet. Often featured in traditional Peruvian cuisine, they're perfect in salads, smoothies, or enjoyed on their own as a delicious snack. With their low-calorie count and immunity-boosting properties, Golden Berries aren't just tasty—they're a guilt-free way to nourish your body!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 1.69g	2%
Saturated Fat 0.17g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 27.12g	10%
Dietary Fiber 10.17g	36%
Total Sugars 15.25g
Protein 3.39g	7%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 2mg	9%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 9.9%

Carbs: 79.0%