Golden beets

Item Rating: 84/100

One cup of Golden beets is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Golden Beets are a vibrant, nutrient-rich root vegetable, known for their stunning yellow-orange hue. Packed with essential vitamins like A and C, they are also a great source of fiber, folate, and antioxidants. Originating from the Mediterranean, these beets add a sweet, earthy flavor to various cuisines, from salads to soups. Their natural sweetness makes them a delicious addition to both savory and sweet dishes. With low calories and high nutritional value, Golden Beets promote heart health and improve digestion, making them a fantastic choice for a healthy diet. Embrace the golden glow of these nutritious gems!

Nutrition Facts

Serving size	1 cup (238.6g)

Amount per serving	% Daily Value*
Calories	104

Total Fat 0.35g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 186mg	8%
Total Carbohydrate 22.81g	8%
Dietary Fiber 6.67g	24%
Total Sugars 15.79g
Protein 3.86g	8%

Vitamin D 0IU	0%
Calcium 39mg	3%
Iron 2mg	11%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%