Golden beet
Item Rating: 84/100
One cup of Golden beet is around 237 grams and contains approximately 103 calories, 3.8 grams of protein, 0.3 grams of fat, and 23 grams of carbohydrates.
Golden Beet is a vibrant root vegetable known for its stunning golden hue and earthy sweetness. Packed with essential nutrients, it boasts high levels of vitamins A and C, fiber, and antioxidants, making it a powerhouse for your health. Originating in the Mediterranean, this versatile ingredient shines in various cuisines, from roasted salads to hearty soups. Low in calories yet incredibly satisfying, Golden Beet supports heart health and boosts your immune system. Discover the delicious and nutritious world of Golden Beet, and elevate your meals with this culinary gem!
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 103 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 8% |
| Total Carbohydrate 22.65g | 8% |
| Dietary Fiber 6.62g | 24% |
| Total Sugars 15.68g | |
| Protein 3.83g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 2mg | 11% |
| Potassium 770mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 14.1%
Carbs: 83.1%