Nutrition Facts for Golden apples
Image of Golden apples

Golden apples

Item Rating: 81/100

One cup of Golden apples is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Golden Apples are a delicious and nutritious fruit celebrated for their vibrant color and crisp texture. Originating from ancient orchards, these apples are rich in vitamins C and A, boosting your immune system and promoting healthy skin. Their sweet yet tangy flavor makes them a perfect addition to salads, desserts, or simply enjoyed fresh. Packed with dietary fiber, Golden Apples support digestive health and help you feel full longer. While they’re a delicious treat, be mindful of their natural sugars. Overall, Golden Apples are a delightful and healthful choice for any meal.

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Nutrition Facts

Serving size 1 cup (236.4g)
Amount per serving % Daily Value*
Calories 123
Total Fat 0.39g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 32.47g 12%
Dietary Fiber 5.71g 20%
Total Sugars 24.68g
Protein 0.65g 1%
Vitamin D 0IU 0%
Calcium 14mg 1%
Iron 0mg 2%
Potassium 253mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%