1 serving (32 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 257.4 mg | 85% | |
| Sodium | 367.6 mg | 15% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.4 g | ||
| protein | 176.5 g | 353% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 955.9 mg | 73% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1323.5 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold standard whey protein powder
Gold Standard Whey Protein Powder is a dietary supplement derived from whey, a byproduct of cheese production primarily sourced from cow's milk. It is recognized globally for its high protein content, making it popular among athletes and fitness enthusiasts. Whey protein is considered a complete protein as it contains all nine essential amino acids necessary for muscle repair and growth. Each serving typically provides around 24 grams of protein, while remaining low in fat and carbohydrates. Its primary use is within Western fitness and health-focused diets, often mixed into shakes or recipes to increase protein intake conveniently.
Health Benefits
- Supports muscle repair and growth due to its high protein content, specifically branched-chain amino acids (BCAAs) like leucine, which promote muscle protein synthesis.
- Enhances immune system function through the presence of immunoglobulins and lactoferrin in whey protein.
- Helps maintain bone health with calcium content, supporting strong bone structure and reducing bone loss potential.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Ensure the container is closed tightly after use to avoid moisture exposure.
Common Questions About Gold standard whey protein powder Nutrition
How much protein and calories are in Gold Standard Whey Protein Powder?
One serving (approximately 31g) of Gold Standard Whey Protein Powder contains 24g of protein, 120 calories, 1.5g of fat, 3g of carbohydrates, and less than 1g of sugar. It also provides small amounts of calcium and iron.
Is Gold Standard Whey Protein Powder keto-friendly?
Yes, Gold Standard Whey Protein Powder is considered keto-friendly because it is low in carbohydrates (3g per serving) and high in protein. It can be a suitable option for those following a ketogenic diet when consumed within daily macronutrient allowances.
What are the health benefits of Gold Standard Whey Protein Powder?
Gold Standard Whey Protein Powder supports muscle growth and recovery due to its high protein content and quick absorption. Additionally, it is low in fat and sugar, making it a beneficial option for weight management and overall fitness goals. However, individuals with lactose intolerance or dairy allergies should approach with caution as it contains whey, a dairy-derived ingredient.
How much Gold Standard Whey Protein Powder should I take daily?
The recommended serving size is one scoop (31g), which can be adjusted based on your protein needs. For most people, 1–2 servings daily, depending on diet and activity levels, is sufficient. It's best to consult with a dietitian or healthcare provider to tailor your intake to your specific goals.
How does Gold Standard Whey Protein Powder compare to plant-based protein powders?
Gold Standard Whey Protein Powder offers faster absorption, a complete amino acid profile, and higher bioavailability compared to most plant-based protein powders. However, it is not vegan-friendly, as it comes from dairy. On the other hand, plant-based proteins are suitable for those with lactose intolerance or following plant-based diets, though they may require blending multiple sources to achieve a complete amino acid profile.
