Gold potatoes
Item Rating: 85/100
One cup of Gold potatoes is around 237 grams and contains approximately 206 calories, 5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Gold Potatoes are a delicious and versatile variety of potatoes known for their creamy texture and rich, buttery flavor. Grown in nutrient-rich soils, these golden gems are packed with vitamins C and B6, potassium, and dietary fiber, making them a healthy choice for any meal. Perfect for roasting, mashing, or adding to soups, they seamlessly blend into a variety of cuisines, from hearty comfort foods to fresh, vibrant salads. With their vibrant color and natural goodness, Gold Potatoes are not just tasty; they’re a wholesome addition to your diet that everyone will love!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 47.60g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.84g | |
| Protein 4.97g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 897mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 9.4%
Carbs: 89.6%