Gold potato
Item Rating: 85/100
One cup of Gold potato is around 237 grams and contains approximately 176 calories, 4.8 grams of protein, 0.3 grams of fat, and 42 grams of carbohydrates.
Gold Potato is a vibrant, delicious heirloom variety known for its creamy texture and rich, buttery flavor. Originating from the fertile fields of South America, these potatoes are packed with essential nutrients, including vitamins C and B6, potassium, and dietary fiber. Gold Potatoes are perfect for a variety of cuisines, from classic mashed potatoes to flavorful curries. Their natural sweetness offers a satisfying, healthier alternative to traditional starchy side dishes. Indulge in the goodness of Gold Potatoes and elevate your meals with a touch of golden delight!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 41.60g | 15% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 1.60g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 10% |
| Potassium 992mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 10.2%
Carbs: 88.3%