Gold kiwis
Item Rating: 83/100
One cup of Gold kiwis is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.
Gold Kiwis are a delicious and nutritious fruit native to China, now popular worldwide. These vibrant golden gems are packed with vitamins C and E, dietary fiber, and antioxidants, making them a powerhouse for your immune system and digestive health. Their sweet, tropical flavor enhances a variety of dishes, from smoothies and salads to desserts. Low in calories and high in nutrients, Gold Kiwis are an excellent choice for healthy snacking. Whether enjoyed fresh or blended, they offer a delightful burst of flavor while supporting your well-being.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 21.43g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 4% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 7.4%
Carbs: 85.8%