Gold kiwi

Item Rating: 83/100

One cup of Gold kiwi is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 36 grams of carbohydrates.

Gold Kiwi is a tropical delight that tantalizes your taste buds with its sweet, honey-like flavor and smooth, golden flesh. Originating from New Zealand, this nutrient-packed fruit is rich in vitamin C, dietary fiber, and antioxidants, making it a fantastic choice for boosting your immune system and digestion. With fewer seeds and a less acidic taste than its green counterpart, the Gold Kiwi is perfect for fresh salads, smoothies, or enjoying on its own. Treat yourself to this vibrant fruit and savor the health benefits it brings, all while indulging in its deliciously unique flavor!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 7.14g	26%
Total Sugars 28.57g
Protein 2.86g	6%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	4%
Potassium 750mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 6.9%

Carbs: 86.6%