Gold beet
Item Rating: 84/100
One cup of Gold beet is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.
Gold Beet is a vibrant root vegetable that dazzles with its sunny, golden hue. Rich in vitamins A, C, and K, Gold Beet is packed with essential nutrients and antioxidants that promote heart health and boost immunity. Originating from the Mediterranean region, this delicious vegetable can be found in a variety of cuisines, offering a sweet, earthy flavor that's perfect for salads, roasting, or juicing. With its low calories and high fiber content, Gold Beet is a fantastic addition to any healthy diet, making your meals not just colorful, but nutritious too!
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Total Carbohydrate 22.81g | 8% |
| Dietary Fiber 7.02g | 25% |
| Total Sugars 15.79g | |
| Protein 3.86g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 775mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 14.1%
Carbs: 83.1%