Gol guppa

Item Rating: 60/100

One cup of Gol guppa is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.

Gol Guppa is a delicious Indian street food that consists of a crispy shell filled with a spicy mixture of mashed potatoes, chickpeas, and tangy tamarind water. Originating from the northern regions of India, this delectable snack is loved for its burst of flavors and textures. The combination of ingredients makes it a delightful treat, but be mindful of its fried nature, which adds some calories. However, it also provides nutrients from the chickpeas and potatoes, making it a fun and unique addition to any meal or snack time. Indulge in Gol Guppa for a truly unforgettable culinary experience!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	787

Total Fat 31.50g	40%
Saturated Fat 7.87g	39%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1575mg	68%
Total Carbohydrate 118.11g	43%
Dietary Fiber 7.87g	28%
Total Sugars 7.87g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 4mg	22%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%