Gol gappe

Item Rating: 67/100

One cup of Gol gappe is around 237 grams and contains approximately 237 calories, 7.1 grams of protein, 3.6 grams of fat, and 59 grams of carbohydrates.

Gol Gappe are a beloved street food from the Indian subcontinent, bursting with flavor and fun. These crispy, hollow puris are filled with a tangy mixture of spiced potatoes, chickpeas, and a burst of zesty tamarind water. Originating from regions like Punjab and Delhi, they’ve become a favorite snack across India and beyond. Enjoyed for their delicious crunch and vibrant spices, Gol Gappe offer a delightful blend of textures and tastes. While they can be high in calories, the chickpeas provide protein and fiber, making them a tempting indulgence worth savoring in moderation. Dive into the experience of Gol Gappe, where every bite is a burst of joy!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	237

Total Fat 3.55g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 947mg	41%
Total Carbohydrate 59.21g	22%
Dietary Fiber 2.37g	8%
Total Sugars 14.21g
Protein 7.11g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 9.6%

Carbs: 79.7%