Gol gappa
Item Rating: 60/100
One cup of Gol gappa is around 236 grams and contains approximately 787 calories, 16 grams of protein, 31 grams of fat, and 118 grams of carbohydrates.
Gol Gappa are delightful, crispy spheres from the streets of India, filled with a burst of flavor! These tantalizing treats consist of semolina or wheat shells, stuffed with a mixture of spicy tamarind water, chickpeas, and potatoes. Originating from North Indian cuisine, they’re a popular street food enjoyed by many. While they provide a vibrant mix of flavors and textures, their deep-fried nature means they should be enjoyed in moderation. Perfect for a snack or a fun appetizer, Gol Gappa are a must-try for anyone craving a taste of India!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 787 |
| Total Fat 31.50g | 40% |
| Saturated Fat 7.87g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 1575mg | 68% |
| Total Carbohydrate 118.11g | 43% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 7.87g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 4mg | 22% |
| Potassium 394mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%