Gol gape
Item Rating: 82/100
One cup of Gol gape is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Gol Gape are delightful crisp puris filled with a refreshing mix of tamarind water, chickpeas, potatoes, and spices. Originating from the streets of India, this popular street food reflects a burst of flavors and textures that dance on your palate. While they are often enjoyed as a savory snack, their unique combination of ingredients offers a balance of protein and fiber. However, the fried puris can add extra calories, making them an occasional treat rather than an everyday indulgence. Experience the charm of Indian cuisine with every bite of Gol Gape!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 19.05g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 7.4%
Carbs: 89.2%