Goji salad
Item Rating: 84/100
One cup of Goji salad is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Goji Salad is a vibrant and nutritious dish that combines fresh greens, crunchy vegetables, and the superfood power of goji berries. Originating from traditional Asian cuisine, this salad features a delightful mix of spinach, kale, and carrots, tossed with tangy sesame dressing. Packed with antioxidants, vitamins, and minerals, goji berries are believed to boost immunity and enhance energy levels. With its colorful presentation and wholesome ingredients, Goji Salad is not just a meal; it’s a celebration of health that’s perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 14% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 11.04g | 39% |
| Total Sugars 23.66g | |
| Protein 7.89g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.0%
Protein: 9.4%
Carbs: 56.6%