Goji berry
Item Rating: 69/100
One cup of Goji berry is around 237 grams and contains approximately 831 calories, 34 grams of protein, 0.8 grams of fat, and 183 grams of carbohydrates.
Goji Berry is a vibrant red fruit hailing from the Himalayas, celebrated in traditional Chinese medicine for centuries. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny berries are known to boost immune function and promote healthy skin. Rich in fiber, they support digestion while being low in calories. Often featured in Asian cuisines, Goji Berries can be eaten dried, added to smoothies, or steeped in tea. With their unique tart and sweet flavor, they are an excellent addition to a balanced diet, making them a superfood worth trying!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 831 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 703mg | 31% |
| Total Carbohydrate 183.05g | 67% |
| Dietary Fiber 30.51g | 109% |
| Total Sugars 110.17g | |
| Protein 33.90g | 68% |
| Vitamin D 0IU | 0% |
| Calcium 449mg | 35% |
| Iron 22mg | 122% |
| Potassium 6822mg | 145% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 15.5%
Carbs: 83.6%