Goji berries
Item Rating: 70/100
One cup of Goji berries is around 85 grams and contains approximately 298 calories, 12 grams of protein, 0.3 grams of fat, and 66 grams of carbohydrates.
Goji Berries are vibrant, nutrient-rich fruits native to Asia, celebrated in traditional Chinese medicine for centuries. Packed with antioxidants, vitamins A and C, and essential minerals, these tiny powerhouses support immunity, skin health, and energy levels. Often enjoyed in smoothies, teas, or as a snack, Goji Berries add a delightful sweetness to various dishes. In addition to their health benefits, they are low in calories, making them a fantastic choice for mindful eating. Dive into the world of Goji Berries and discover a taste of wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (85.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 298 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 228mg | 10% |
| Total Carbohydrate 65.57g | 24% |
| Dietary Fiber 10.93g | 39% |
| Total Sugars 65.57g | |
| Protein 12.14g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 6mg | 32% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.9%
Protein: 15.5%
Carbs: 83.6%