Goiabada
Item Rating: 69/100
One cup of Goiabada is around 231 grams and contains approximately 585 calories, 3.1 grams of protein, 0 grams of fat, and 154 grams of carbohydrates.
Goiabada is a delicious Brazilian guava paste, made primarily from ripe guavas and sugar. This sweet treat hails from the vibrant cuisine of Brazil, where it's cherished for its rich flavor and unique texture. Packed with vitamins and antioxidants, guava offers health benefits, including improved digestion and immune support. While tasty, goiabada is high in sugar, so moderation is key. Enjoy it on toast, paired with cheese, or as an ingredient in desserts. Goiabada is a delightful celebration of Brazilian culture in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (230.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Total Carbohydrate 153.85g | 56% |
| Dietary Fiber 10.77g | 38% |
| Total Sugars 138.46g | |
| Protein 3.08g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 1mg | 4% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 2.0%
Carbs: 98.0%